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Kenlyn Gordon, LMHC
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You love the outdoors and want to connect with others that share your interest.
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You want to engage in self-growth, healing, and personal reflection.
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You want to gain confidence in spending time in nature.
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You want to learn some mindfulness practices that will translate into your daily life.
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You want to experience the evidence-based benefits of spending time in nature: sense of calm and peace, increased self-confidence, deeper connection with nature, yourself, and others, reduced anxiety and depression, healthy body image, etc.
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You want to make your mental and emotional wellness a priority.
You must be 18 years or older. Please take into consideration any health needs you have that may make being in the wilderness difficult. A consultation call is required before confirming registration for a retreat. Group, retreat settings are not appropriate for all persons depending on where you are in your healing process. A therapist will assess your needs to determine if a retreat would be a safe, healing experience for you.
True Nature Therapy aims to make spending time in nature more accessible to people. Nature is a place where we can grow, heal, and feel empowered.
Therapeutic retreats offer an experiential, immersive opportunity to utilize nature and community to heal. You will be introduced to evidence-based healing practices, principles of nature therapy, outdoor recreation, and internal reflection and processing experiences. All levels of outdoor experience are welcome! The aim of the retreats is that each individual leave with a greater sense of self-understanding, community, comfort in nature, peace, empowerment, and healing. Retreats are focused around holistic healing at a deep level of internal change and growth. You will walk away with a life-changing experience.
You will learn practices that are scientifically proven to:
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Improve communication skills
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Decrease anxiety and depression
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Improve emotional regulation
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Decrease stress response
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Improve body image
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Raise self-awareness
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Re-wire neural pathways in the brain
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Increased sense of meaning and purpose
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Sense of empowerment and self-confidence
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Raise self-awareness and mindfulness
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Build healthier relationships
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Why a True Nature Retreat would be perfect for YOU:
DISCLAIMER: While retreats are led by a licensed therapist, they are not intended to be individualized therapy. When doing self-reflection and healing practices, there is some risk of difficult emotions or memories arising. If you feel you have any unresolved trauma or other concerns that would make this unsafe for you, please seek out individual therapy versus the retreat experience.