True Nature Therapy
Where deeper healing begins.
Mental Health Therapy in the East Village of Des Moines
A Holistic Approach to Healing
True Nature Therapy is a space for deep, holistic healing where you can move beyond simply managing symptoms and begin understanding what lives beneath them. We help you explore the hurt, pain, and trauma that may have shaped how you see yourself, your relationships, and your life. Through compassionate, intentional therapy, we support you in reconnecting with the truest version of yourself—the part of you that exists beneath old wounds, survival patterns, and expectations. Healing is not just about feeling better; it is about creating a life that feels authentic, meaningful, and fully your own.
About True Nature Therapy
Our Therapy Services
True Nature Therapy offers a variety of services designed to meet your unique mental health needs. From individual and couples therapy, we provide personalized support and guidance. Join us for therapeutic nature retreats, classes, and workshops that foster healing and growth. Click each service to learn more!
Our individual therapy sessions are designed to address your specific concerns and help you navigate life's challenges. Through a collaborative and supportive approach, we aim to empower you to overcome obstacles and live a fulfilling life.
Our couples therapy focuses on enhancing communication, building trust, and strengthening relationships. We provide a neutral and supportive environment for couples to address conflicts, improve intimacy, and foster a deeper connection.
Nature Retreats
Therapeutic retreats offer an experiential, immersive opportunity to utilize nature and community to heal. You will be introduced to evidence-based healing practices, principles of nature therapy, outdoor recreation, and internal reflection and processing experiences.
Clinical supervision for therapists working toward full licensure or wanting to grow in clinical skills offers space for both professional and personal growth. Through reflection, honest dialogue, and supportive challenge, clinicians can deepen self-awareness, strengthen clinical judgment, and develop greater confidence and authenticity in their work.
Benefits of Therapy
Enhanced Emotional Well-Being
Experience improved emotional health through our supportive therapy services that nurture your mental well-being.
Deep Healing and Recovery
Our specialized techniques promote deep healing, allowing you to address your past and move forward with confidence.
Strengthened Coping Skills
Develop effective coping strategies that empower you to face life's challenges and thrive.
Connection with Nature
Engage with nature as a therapeutic tool to foster relaxation, clarity, and inner peace.