Individual therapy is a space to slow down, feel supported, and reconnect with yourself. It can help you better understand the patterns, experiences, and emotions that may be shaping how you move through the world, while creating room for something new.
At True Nature Therapy, we believe healing can go deeper than simply managing symptoms. Therapy can be a place to gently explore the hurt, pain, and past experiences that may have pulled you away from your sense of self. As you begin to understand and heal what is underneath, you can reconnect with the parts of you that feel more grounded, authentic, and whole.
Individual therapy offers space to grow, strengthen your relationship with yourself, and create a life that feels more aligned with who you truly are.
Common Areas of Concern
We see a broad array of concerns and clients. Set up a free consultation to see if we would be a good fit for your concerns and therapeutic goals. See below for our areas of specialty.
Anxiety, worry, or feeling overwhelmed
Depression, sadness, or low motivation
Trauma and difficult past experiences
Grief and loss
Stress and burnout
Relationship challenges
Family conflict
Life transitions and major changes
Low self-esteem or self-worth
Perfectionism and people-pleasing
Boundary setting
Identity and sense of self
Feeling disconnected from yourself
Difficulty regulating emotions
Anger, irritability, or frustration
Shame, guilt, or self-criticism
Attachment and relationship patterns
Codependency
Body image concerns
Disordered Eating
Work or school stress
Parenting and postpartum adjustment
Feeling stuck or unsure of what comes next
Repeating patterns that no longer serve you
Difficulty trusting yourself or others
Desire for deeper self-understanding and personal growth
Healing from painful experiences and reconnecting with your authentic self
Areas of Specialty
We have unique expertise, training, and experience with these areas of concern.
Eating Disorders
Women's Health
Perinatal and Maternal Mental Health
Obsessive-Compulsive Disorder
Trauma Recovery
Acceptance and Commitment Therapy (ACT)
Acceptance and Commitment Therapy (ACT) helps individuals make space for difficult thoughts and emotions while reconnecting with their values and taking meaningful steps toward a more authentic, fulfilling life.
Concerns such as:
Anxiety and excessive worry
Depression and feeling disconnected from life
Stress and burnout
Perfectionism and self-criticism
People-pleasing and difficulty setting boundaries
Difficulty managing uncomfortable thoughts or emotions
Avoidance and feeling stuck
Low self-worth
Identity and sense-of-self concerns
Life transitions and uncertainty
Grief and difficult life experiences
Relationship patterns
Difficulty making decisions or trusting yourself
Feeling disconnected from your values or purpose
Chronic pain or health-related emotional distress
Desire for greater self-awareness and personal growth
Dialectical Behavioral Therapy
Dialectical Behavior Therapy (DBT) helps individuals build practical skills to manage intense emotions, tolerate distress, improve relationships, and respond to difficult situations with greater balance and intention.
Concerns such as:
Intense or rapidly changing emotions
Difficulty calming down when upset
Impulsivity
Relationship conflict or instability
Difficulty setting boundaries or communicating needs
Anger and strong emotional reactions
Chronic feelings of emptiness or disconnection
Self-destructive coping patterns
Self-harm or suicidal thoughts
Borderline personality disorder
Difficulty tolerating distress or uncertainty
Black-and-white or all-or-nothing thinking
Difficulty balancing acceptance with making changes
Trauma-related emotional dysregulation
Building mindfulness and healthier coping skills
Somatic Healing
Somatic healing helps individuals reconnect with the body, gently process stored stress and trauma, and build greater awareness, regulation, and a deeper sense of safety within themselves.
Concerns such as:
Trauma and difficult past experiences
Feeling disconnected from your body or emotions
Chronic stress and feeling constantly “on edge”
Difficulty calming the nervous system
Emotional overwhelm or shutdown
Anxiety accompanied by physical tension or sensations
Hypervigilance and difficulty feeling safe
Dissociation or feeling disconnected from yourself
Difficulty identifying or expressing emotions
Body-based responses to triggers
Grief and unresolved emotional pain
Feeling stuck in survival patterns
Difficulty being present in the moment
Desire for a deeper mind-body connection
Reconnecting with a sense of safety, grounding, and self-awareness
Mindfulness-Based Stress Reduction
Mindfulness-Based Stress Reduction (MBSR) uses mindfulness practices to help individuals become more present, reduce stress reactivity, and respond to difficult thoughts, emotions, and experiences with greater awareness and balance.
Concerns such as:
Chronic stress and feeling overwhelmed
Anxiety and excessive worry
Difficulty slowing down or being present
Racing or repetitive thoughts
Emotional reactivity
Burnout
Difficulty coping with uncertainty
Depression or low mood
Chronic pain and pain-related distress
Feeling disconnected from yourself
Difficulty noticing thoughts and emotions without becoming consumed by them
Trouble responding intentionally rather than reacting automatically
Desire for greater self-awareness and emotional balance
Building self-compassion and acceptance
Developing a stronger connection to the present moment
Exposure and Response Prevention Therapy (ERP)
Concerns such as:
OCD
Panic Disorder
Generalized Anxiety Disorder
Phobias
Eating Disorders
PTSD
Exposure and Response Prevention (ERP) helps individuals gradually face feared thoughts, situations, or sensations while resisting compulsions or avoidance, building greater tolerance for uncertainty and reducing the power of the fear cycle over time.